How to Meal Prep as a Busy Person or Someone who Hates Cooking

Hate cooking? No time to cook?
This guide shows you how to meal prep in under an hour—no fancy skills, no endless chopping, no stress.

Simple recipes. Minimal ingredients. Maximum time saved.
Perfect for busy people and kitchen-haters alike.

Eat well without cooking every day.

If you’re short on time, low on energy, or just not a fan of cooking—but still want to eat well—this guide is for you.

Inside, you’ll find a straightforward, no-fluff approach to meal prep that works for real people with real schedules. Whether you’re juggling work, family, and a million other things, or you’d rather do almost anything than cook, you’ll learn how to save hours in the kitchen, avoid daily “what’s for dinner?” stress, and keep yourself fueled with simple, tasty, make-ahead meals.

You’ll discover:

• Quick-start strategies for getting meals prepped in under an hour.

• Minimalist ingredient lists so you spend less time shopping and chopping.

• Beginner-friendly recipes that don’t require fancy tools or chef skills.

• Smart storage tips to keep food fresh all week.

• Time-saving hacks to make meal prep feel effortless (and maybe even fun).

Perfect for busy professionals, students, parents, or anyone who thinks meal prep sounds like a chore, this guide helps you take control of your food without taking over your life.

Eat better. Stress less. Free up your time—without becoming a kitchen wizard.